About
Vegetable Kurma is a popular Indian dish made with a variety of vegetables cooked in a creamy, spiced coconut-based sauce. It is usually served with rice, roti, or naan. The vegetables used in the dish vary, but typically include potatoes, carrots, peas, cauliflower, and beans.
Macronutrients Breakdown
Proteins
1.9
Fats
7.6
Carbs
4.5
Fibre
1.9
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Recipe
Ingredients
oil
2 tablespoons
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
cloves
2
cardamom pods
2
fennel seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
onions, finely chopped
2
tomatoes, finely chopped
2
potatoes, cubed
2
carrots, cubed
2
green peas
1 cup
mixed vegetables (beans, cauliflower, etc.)
2 cups
freshly grated coconut
2 tablespoons
cashew nuts
2 tablespoons
raisins
2 tablespoons
chopped fresh coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Heat the oil in a large pan over medium heat.
Step 2:
Add the mustard seeds, cumin seeds, cloves, cardamom pods and fennel seeds and fry for a few seconds.
Step 3:
Add the onions and fry until golden brown.
Step 4:
Add the tomatoes, potatoes, carrots, green peas and mixed vegetables and fry for a few minutes.
Step 5:
Add the coriander powder, turmeric powder, red chilli powder and salt and mix well.
Step 6:
Add 1 cup of water and bring to a boil.
Step 7:
Reduce the heat to low and simmer for 10 minutes or until the vegetables are cooked.
Step 8:
Add the freshly grated coconut, cashew nuts, raisins and chopped fresh coriander leaves and mix well.
Step 9:
Simmer for a few minutes and then remove from the heat.
Step 10:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 31910 users have chowed down on Vegetable Kurma a whopping 65026 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Vegetable Kurma like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Kurma, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Vegetable Kurma is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 31910 users have chowed down on Vegetable Kurma a whopping 65026 times.
Don't deprive yourself of Vegetable Kurma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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