About
A vegetable grilled sandwich is a delicious sandwich made with a variety of vegetables. Sliced vegetables are layered between bread slices of your choice and then grilled until golden brown. Common vegetables used are cucumber, tomato, onions, boiled potato, capsicums, etc. Warm vegetable grilled sandwich is served with ketchup or chutney.
Macronutrients Breakdown
Proteins
4.5
Fats
23.3
Carbs
3.9
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Grilled Sandwich
Chat with our coaches to find out how.
Recipe
Ingredients
whole wheat bread
2 slices
butter
2 tablespoons
grated cheese
1/4 cup
chopped vegetables (onion, bell pepper, tomato, etc.)
1/4 cup
Salt and pepper to taste
Directions
Step 1:
Heat a skillet over medium heat.
Step 2:
Spread butter on one side of each slice of bread.
Step 3:
Place one slice of bread, butter side down, in the skillet.
Step 4:
Sprinkle grated cheese over the bread.
Step 5:
Top with chopped vegetables.
Step 6:
Sprinkle with salt and pepper.
Step 7:
Place the other slice of bread, butter side up, on top of the vegetables.
Step 8:
Grill for 3-4 minutes, or until the cheese is melted and the bread is golden brown.
Step 9:
Flip the sandwich and grill for an additional 3-4 minutes.
Step 10:
Serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16355 users have chowed down on Vegetable Grilled Sandwich a whopping 21390 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Mumbai, Indore, Delhi, Pune are the top 5 cities gobbling up Vegetable Grilled Sandwich like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Grilled Sandwich, our users are head over heels in august, but the interest cools down in february.
Who preferred this food the most?
It's official: Vegetable Grilled Sandwich is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16355 users have chowed down on Vegetable Grilled Sandwich a whopping 21390 times.
Don't deprive yourself of Vegetable Grilled Sandwich
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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