The Healthify Food Library

The Healthify Food Library

Vegetable Daliya



Vegetable Daliya is a popular dish in India especially the Northern Region. It is made from cracked wheat, also known as bulgur, and is usually cooked with vegetables and spices. It is a nutritious and filling dish that is often served as a breakfast dish, or as a a light meal. It is often served with yogurt or chutney.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Daliya

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Daliya (cracked wheat)

1 cup

onion chopped


chopped vegetables (carrots, beans, peas, potatoes)

1 cup

cumin seeds

1/2 teaspoon

mustard seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon


1/4 teaspoon


1 tablespoon

Salt to taste


2 1/2 cups



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and mustard seeds and let them splutter.

Step 3:

Add asafoetida and turmeric powder along with onion and sauté for a few minutes.

Step 4:

Add the chopped vegetables and sauté again.

Step 5:

Add the Daliya and mix well.

Step 6:

Add the red chilli powder and salt and mix well.

Step 7:

Add 2 and half cups of water and mix well.

Step 8:

Cover the pan and cook for 10-15 minutes or until the Daliya is cooked.

Step 9:

Serve hot with yogurt.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 36890 users have chowed down on Vegetable Daliya a whopping 86367 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Vegetable Daliya like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Daliya, our users are head over heels in july, but the interest cools down in october.

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Who preferred this food the most?

It's official: Vegetable Daliya is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Daliya

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Frequently Asked Questions