About
Vegetable Daliya is a popular dish in India especially the Northern Region. It is made from cracked wheat, also known as bulgur, and is usually cooked with vegetables and spices. It is a nutritious and filling dish that is often served as a breakfast dish, or as a a light meal. It is often served with yogurt or chutney.
Macronutrients Breakdown
Proteins
2.2
Fats
13.0
Carbs
1.4
Fibre
3.3
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Recipe
Ingredients
Daliya (cracked wheat)
1 cup
onion chopped
1
chopped vegetables (carrots, beans, peas, potatoes)
1 cup
cumin seeds
1/2 teaspoon
mustard seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
asafoetida
1/4 teaspoon
oil
1 tablespoon
Salt to taste
water
2 1/2 cups
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and mustard seeds and let them splutter.
Step 3:
Add asafoetida and turmeric powder along with onion and sauté for a few minutes.
Step 4:
Add the chopped vegetables and sauté again.
Step 5:
Add the Daliya and mix well.
Step 6:
Add the red chilli powder and salt and mix well.
Step 7:
Add 2 and half cups of water and mix well.
Step 8:
Cover the pan and cook for 10-15 minutes or until the Daliya is cooked.
Step 9:
Serve hot with yogurt.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 36890 users have chowed down on Vegetable Daliya a whopping 86367 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Vegetable Daliya like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Daliya, our users are head over heels in july, but the interest cools down in october.
Who preferred this food the most?
It's official: Vegetable Daliya is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 36890 users have chowed down on Vegetable Daliya a whopping 86367 times.
Don't deprive yourself of Vegetable Daliya
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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