About
Vegetable Dalia is a nutritious and delicious dish made with cracked wheat, vegetables, and spices. It is a popular breakfast dish in India and is often served with yogurt or pickle. It is a healthy and filling meal that is easy to make and can be enjoyed by the whole family. The vegetables used in the dish can vary, but typically include potatoes, carrots, peas, and onions. The cracked wheat is cooked in a flavorful mixture of spices such as cumin, coriander, turmeric, and garam masala. The dish is usually garnished with fresh cilantro and served hot.
Macronutrients Breakdown
Proteins
2.2
Fats
13.0
Carbs
1.4
Fibre
3.3
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Recipe
Ingredients
Dalia
1 cup
chopped vegetables (carrots, beans, peas, potatoes, etc.)
1/2 cup
chopped onions
1/4 cup
chopped tomatoes
1/4 cup
chopped green chillies
1/4 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
Salt to taste
oil
2 tablespoons
water
2 cups
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add chopped onions and sauté until they turn golden brown.
Step 4:
Add chopped vegetables and sauté for a few minutes.
Step 5:
Add chopped tomatoes, green chillies, coriander powder, turmeric powder, red chilli powder, garam masala and salt. Mix well and cook for a few minutes.
Step 6:
Add Dalia and mix well.
Step 7:
Add 2 cups of water and bring it to a boil.
Step 8:
Reduce the heat to low and cover the pan.
Step 9:
Cook for 15-20 minutes or until the Dalia is cooked and all the water is absorbed.
Step 10:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 33798 users have chowed down on Vegetable Dalia a whopping 82861 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Indore, Chandigarh, Delhi, Lucknow are the top 5 cities gobbling up Vegetable Dalia like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Dalia, our users are head over heels in july, but the interest cools down in october.
Who preferred this food the most?
It's official: Vegetable Dalia is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 33798 users have chowed down on Vegetable Dalia a whopping 82861 times.
Don't deprive yourself of Vegetable Dalia
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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