The Healthify Food Library

The Healthify Food Library

Vegetable Dalia



Vegetable Dalia is a nutritious and delicious dish made with cracked wheat, vegetables, and spices. It is a popular breakfast dish in India and is often served with yogurt or pickle. It is a healthy and filling meal that is easy to make and can be enjoyed by the whole family. The vegetables used in the dish can vary, but typically include potatoes, carrots, peas, and onions. The cracked wheat is cooked in a flavorful mixture of spices such as cumin, coriander, turmeric, and garam masala. The dish is usually garnished with fresh cilantro and served hot.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Dalia

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1 cup

chopped vegetables (carrots, beans, peas, potatoes, etc.)

1/2 cup

chopped onions

1/4 cup

chopped tomatoes

1/4 cup

chopped green chillies

1/4 cup

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

Salt to taste


2 tablespoons


2 cups



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onions and sauté until they turn golden brown.

Step 4:

Add chopped vegetables and sauté for a few minutes.

Step 5:

Add chopped tomatoes, green chillies, coriander powder, turmeric powder, red chilli powder, garam masala and salt. Mix well and cook for a few minutes.

Step 6:

Add Dalia and mix well.

Step 7:

Add 2 cups of water and bring it to a boil.

Step 8:

Reduce the heat to low and cover the pan.

Step 9:

Cook for 15-20 minutes or until the Dalia is cooked and all the water is absorbed.

Step 10:

Serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 33798 users have chowed down on Vegetable Dalia a whopping 82861 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Indore, Chandigarh, Delhi, Lucknow are the top 5 cities gobbling up Vegetable Dalia like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Dalia, our users are head over heels in july, but the interest cools down in october.

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Who preferred this food the most?

It's official: Vegetable Dalia is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Dalia

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Frequently Asked Questions