The Healthify Food Library

The Healthify Food Library

Vegetable Cutlet



Vegetable cutlets are a popular snack or appetizer made with a combination of mashed potatoes and vegetables. The vegetables are usually cooked and then mashed together with potatoes, spices, and herbs. Vegetable cutlets are often served with a dipping sauce or chutney. They can also be served as a side dish or along with a bread.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Cutlet

Chat with our coaches to find out how.




mashed potatoes

2 cups

finely chopped onion

1/2 cup

finely chopped carrots

1/2 cup

finely chopped green beans

1/2 cup

finely chopped bell peppers

1/2 cup

finely chopped cilantro

1/4 cup

cumin powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chili powder

1 teaspoon

Salt to taste

all-purpose flour

2 tablespoons

bread crumbs

2 tablespoons


2 tablespoons

Oil for deep frying



Step 1:

In a large bowl, mix together mashed potatoes, onion, carrots, green beans, bell peppers, cilantro, cumin powder, coriander powder, garam masala, red chili powder and salt.

Step 2:

Make small balls of the mixture and flatten them into cutlets.

Step 3:

In a shallow bowl, mix together all-purpose flour and bread crumbs.

Step 4:

Heat oil in a deep pan.

Step 5:

Dip each cutlet in the flour-bread crumb mixture and deep fry in hot oil until golden brown.

Step 6:

Serve hot with ketchup or chutney.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14344 users have chowed down on Vegetable Cutlet a whopping 18692 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Chennai, Kolkata, Pune, Bengaluru are the top 5 cities gobbling up Vegetable Cutlet like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Vegetable Cutlet, our users are head over heels in july, but the interest cools down in september.

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Who preferred this food the most?

It's official: Vegetable Cutlet is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Cutlet

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions