About
Vegetable cutlets are a popular snack or appetizer made with a combination of mashed potatoes and vegetables. The vegetables are usually cooked and then mashed together with potatoes, spices, and herbs. Vegetable cutlets are often served with a dipping sauce or chutney. They can also be served as a side dish or along with a bread.
Macronutrients Breakdown
Proteins
3.2
Fats
20.0
Carbs
9.7
Fibre
2.5
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Recipe
Ingredients
mashed potatoes
2 cups
finely chopped onion
1/2 cup
finely chopped carrots
1/2 cup
finely chopped green beans
1/2 cup
finely chopped bell peppers
1/2 cup
finely chopped cilantro
1/4 cup
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
Salt to taste
all-purpose flour
2 tablespoons
bread crumbs
2 tablespoons
oil
2 tablespoons
Oil for deep frying
Directions
Step 1:
In a large bowl, mix together mashed potatoes, onion, carrots, green beans, bell peppers, cilantro, cumin powder, coriander powder, garam masala, red chili powder and salt.
Step 2:
Make small balls of the mixture and flatten them into cutlets.
Step 3:
In a shallow bowl, mix together all-purpose flour and bread crumbs.
Step 4:
Heat oil in a deep pan.
Step 5:
Dip each cutlet in the flour-bread crumb mixture and deep fry in hot oil until golden brown.
Step 6:
Serve hot with ketchup or chutney.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14344 users have chowed down on Vegetable Cutlet a whopping 18692 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Chennai, Kolkata, Pune, Bengaluru are the top 5 cities gobbling up Vegetable Cutlet like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Cutlet, our users are head over heels in july, but the interest cools down in september.
Who preferred this food the most?
It's official: Vegetable Cutlet is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14344 users have chowed down on Vegetable Cutlet a whopping 18692 times.
Don't deprive yourself of Vegetable Cutlet
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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