About
A vegetable burger is a burger made with a patty that is made up of vegetables, grains, and legumes. Vegetable burgers may be served on a bun with various condiments and toppings, such as lettuce, tomato, onion, pickles, ketchup, mustard, mayonnaise, and cheese. Vegetable burgers can be found in many restaurants and fast food establishments.
Macronutrients Breakdown
Proteins
4.3
Fats
28.5
Carbs
7.7
Fibre
1.4
Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Burger
Chat with our coaches to find out how.
Recipe
Ingredients
cooked brown rice
1/2 cup
cooked quinoa
1/2 cup
cooked black beans
1/2 cup
diced onion
1/2 cup
diced bell pepper
1/2 cup
diced mushrooms
1/4 cup
diced carrots
1/4 cup
diced celery
1/4 cup
diced zucchini
1/4 cup
diced tomatoes
1/4 cup
chopped fresh parsley
1/4 cup
chopped fresh cilantro
1/4 cup
nutritional yeast
1/4 cup
garlic powder
1 teaspoon
onion powder
1 teaspoon
smoked paprika
1 teaspoon
ground cumin
1 teaspoon
sea salt
1/2 teaspoon
black pepper
1/4 teaspoon
oat flour
1/4 cup
almond meal
1/4 cup
vegetable broth
1/4 cup
olive oil
2 tablespoons
whole wheat buns
4
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
In a large bowl, combine cooked brown rice, quinoa, black beans, onion, bell pepper, mushrooms, carrots, celery, zucchini, tomatoes, parsley, cilantro, nutritional yeast, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper.
Step 3:
In a separate bowl, mix together oat flour, almond meal, vegetable broth, and olive oil.
Step 4:
Add the wet ingredients to the dry ingredients and mix until combined.
Step 5:
Form the mixture into 4 patties and place on a greased baking sheet.
Step 6:
Bake for 25 minutes, flipping halfway through.
Step 7:
Serve on whole wheat buns with your favorite toppings. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13769 users have chowed down on Vegetable Burger a whopping 15833 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Mumbai, Bengaluru are the top 5 cities gobbling up Vegetable Burger like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Burger, our users are head over heels in july, but the interest cools down in june.
Who preferred this food the most?
It's official: Vegetable Burger is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13769 users have chowed down on Vegetable Burger a whopping 15833 times.
Don't deprive yourself of Vegetable Burger
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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