The Healthify Food Library

The Healthify Food Library

Vegetable Raita



Vegetable Raita is a side dish made with yogurt, vegetables, and spices. It is a cooling accompaniment to spicy curries and rice dishes. The vegetables used in this dish can vary, but typically include cucumber, tomato, onion, and carrots. The yogurt is usually seasoned with cumin, coriander, and other spices. Vegetable Raita is a healthy and delicious dish that can be enjoyed as a snack or side dish.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Raita

Chat with our coaches to find out how.




plain yogurt

2 cups

diced cucumber

1/2 cup

diced tomatoes

1/2 cup

diced red onion

1/2 cup

diced bell pepper

1/2 cup

chopped fresh cilantro

1/4 cup

ground cumin

1/2 teaspoon

ground coriander

1/2 teaspoon

ground turmeric

1/4 teaspoon

ground black pepper

1/4 teaspoon


1/4 teaspoon

garam masala

1/4 teaspoon



Step 1:

In a large bowl, combine the yogurt, cucumber, tomatoes, red onion, bell pepper, and cilantro.

Step 2:

In a small bowl, mix together the cumin, coriander, turmeric, black pepper, salt, and garam masala.

Step 3:

Sprinkle the spice mixture over the yogurt mixture and stir to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 25318 users have chowed down on Vegetable Raita a whopping 56758 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Mumbai, Indore, Bengaluru, Chandigarh are the top 5 cities gobbling up Vegetable Raita like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Raita, our users are head over heels in june, july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Vegetable Raita is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Raita

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions