About
Vegetable Raita is a side dish made with yogurt, vegetables, and spices. It is a cooling accompaniment to spicy curries and rice dishes. The vegetables used in this dish can vary, but typically include cucumber, tomato, onion, and carrots. The yogurt is usually seasoned with cumin, coriander, and other spices. Vegetable Raita is a healthy and delicious dish that can be enjoyed as a snack or side dish.
Macronutrients Breakdown
Proteins
2.7
Fats
3.7
Carbs
3.3
Fibre
0.4
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Recipe
Ingredients
plain yogurt
2 cups
diced cucumber
1/2 cup
diced tomatoes
1/2 cup
diced red onion
1/2 cup
diced bell pepper
1/2 cup
chopped fresh cilantro
1/4 cup
ground cumin
1/2 teaspoon
ground coriander
1/2 teaspoon
ground turmeric
1/4 teaspoon
ground black pepper
1/4 teaspoon
salt
1/4 teaspoon
garam masala
1/4 teaspoon
Directions
Step 1:
In a large bowl, combine the yogurt, cucumber, tomatoes, red onion, bell pepper, and cilantro.
Step 2:
In a small bowl, mix together the cumin, coriander, turmeric, black pepper, salt, and garam masala.
Step 3:
Sprinkle the spice mixture over the yogurt mixture and stir to combine.
Step 4:
Serve chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 25318 users have chowed down on Vegetable Raita a whopping 56758 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Mumbai, Indore, Bengaluru, Chandigarh are the top 5 cities gobbling up Vegetable Raita like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Raita, our users are head over heels in june, july, but the interest cools down in january.
Who preferred this food the most?
It's official: Vegetable Raita is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 25318 users have chowed down on Vegetable Raita a whopping 56758 times.
Don't deprive yourself of Vegetable Raita
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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