About
A veg spring roll is a type of Chinese-style appetizer or snack. It is made with a thin wrapper filled with a variety of vegetables, such as cabbage, carrots, mushrooms, and bean sprouts. The wrapper is usually made from wheat flour and is deep-fried until golden brown. The spring roll is then served hot with a dipping sauce, such as sweet and sour sauce or soy sauce.
Macronutrients Breakdown
Proteins
3.0
Fats
21.9
Carbs
15.7
Fibre
2.5
Get the best of both worlds - the taste you love and the health benefits you need - with Veg Spring Roll
Chat with our coaches to find out how.
Recipe
Ingredients
shredded cabbage
1/2 cup
shredded carrots
1/2 cup
chopped mushrooms
1/2 cup
chopped green onions
1/4 cup
chopped bell peppers
1/4 cup
chopped bamboo shoots
1/4 cup
chopped water chestnuts
1/4 cup
chopped celery
1/4 cup
chopped bean sprouts
1/4 cup
chopped fresh cilantro
1/4 cup
hoisin sauce
1/4 cup
soy sauce
1/4 cup
ground ginger
1/4 teaspoon
garlic powder
1/4 teaspoon
black pepper
1/4 teaspoon
sesame oil
1/4 teaspoon
package spring roll wrappers
1
Vegetable oil for frying
Directions
Step 1:
In a large bowl, combine the cabbage, carrots, mushrooms, green onions, bell peppers, bamboo shoots, water chestnuts, celery, bean sprouts, and cilantro.
Step 2:
In a small bowl, mix together the hoisin sauce, soy sauce, ground ginger, garlic powder, black pepper, and sesame oil.
Step 3:
Pour the sauce over the vegetables and mix until everything is evenly coated.
Step 4:
Place a spring roll wrapper on a flat surface and spoon about 2 tablespoons of the vegetable mixture onto the wrapper.
Step 5:
Fold the bottom of the wrapper up over the filling, then fold in the sides and roll up the wrapper.
Step 6:
Heat a large skillet over medium-high heat and add enough vegetable oil to cover the bottom of the pan.
Step 7:
Fry the spring rolls in batches until golden brown and crispy, about 2 minutes per side.
Step 8:
Serve hot with your favorite dipping sauce. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 29212 users have chowed down on Veg Spring Roll a whopping 38079 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Chennai, Mumbai are the top 5 cities gobbling up Veg Spring Roll like there's no tomorrow.
When was it eaten the most?
When it comes to Veg Spring Roll, our users are head over heels in july, but the interest cools down in october.
Who preferred this food the most?
It's official: Veg Spring Roll is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 29212 users have chowed down on Veg Spring Roll a whopping 38079 times.
Don't deprive yourself of Veg Spring Roll
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
