About
A veg sandwich is a sandwich made with vegetables as the main filling. It can be served as is or grilled and is often made with a variety of vegetables such as lettuce, tomatoes, cucumbers, onions, peppers, and avocado. It can also be made with a variety of condiments such as mayonnaise, mustard, and vinaigrette. Veg sandwiches are a popular lunchtime option and can be found in many restaurants and cafes.
Macronutrients Breakdown
Proteins
3.9
Fats
20.4
Carbs
4.1
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Veg Sandwich
Chat with our coaches to find out how.
Recipe
Ingredients
bread
2 slices
butter
2 tablespoons
grated cheese
1/4 cup
chopped tomatoes
1/4 cup
chopped cucumber
1/4 cup
chopped onions
1/4 cup
chopped capsicum
1/4 cup
Salt and pepper to taste
Directions
Step 1:
Heat a pan over medium heat.
Step 2:
Spread butter on one side of each slice of bread.
Step 3:
Place one slice of bread, butter side down, in the pan.
Step 4:
Sprinkle grated cheese over the bread.
Step 5:
Top with chopped tomatoes, cucumber, onions and capsicum.
Step 6:
Sprinkle salt and pepper to taste.
Step 7:
Place the other slice of bread, butter side up, on top of the vegetables.
Step 8:
Cook for 2-3 minutes, until the cheese melts and the bread is golden brown.
Step 9:
Flip the sandwich and cook for another 2-3 minutes.
Step 10:
Serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 50472 users have chowed down on Veg Sandwich a whopping 74398 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Mumbai, Delhi, Lucknow, Pune are the top 5 cities gobbling up Veg Sandwich like there's no tomorrow.
When was it eaten the most?
When it comes to Veg Sandwich, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Veg Sandwich is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 50472 users have chowed down on Veg Sandwich a whopping 74398 times.
Don't deprive yourself of Veg Sandwich
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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