The Healthify Food Library

The Healthify Food Library

Veg Sandwich



A veg sandwich is a sandwich made with vegetables as the main filling. It can be served as is or grilled and is often made with a variety of vegetables such as lettuce, tomatoes, cucumbers, onions, peppers, and avocado. It can also be made with a variety of condiments such as mayonnaise, mustard, and vinaigrette. Veg sandwiches are a popular lunchtime option and can be found in many restaurants and cafes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Veg Sandwich

Chat with our coaches to find out how.





2 slices


2 tablespoons

grated cheese

1/4 cup

chopped tomatoes

1/4 cup

chopped cucumber

1/4 cup

chopped onions

1/4 cup

chopped capsicum

1/4 cup

Salt and pepper to taste



Step 1:

Heat a pan over medium heat.

Step 2:

Spread butter on one side of each slice of bread.

Step 3:

Place one slice of bread, butter side down, in the pan.

Step 4:

Sprinkle grated cheese over the bread.

Step 5:

Top with chopped tomatoes, cucumber, onions and capsicum.

Step 6:

Sprinkle salt and pepper to taste.

Step 7:

Place the other slice of bread, butter side up, on top of the vegetables.

Step 8:

Cook for 2-3 minutes, until the cheese melts and the bread is golden brown.

Step 9:

Flip the sandwich and cook for another 2-3 minutes.

Step 10:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 50472 users have chowed down on Veg Sandwich a whopping 74398 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Mumbai, Delhi, Lucknow, Pune are the top 5 cities gobbling up Veg Sandwich like there's no tomorrow.

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When was it eaten the most?

When it comes to Veg Sandwich, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Veg Sandwich is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Veg Sandwich

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions