The Healthify Food Library

The Healthify Food Library

Veg Salad



A veg salad is a dish made up of majorly raw vegetables but sometime can include cooked vegetables. It is usually served cold or at room temperature. It can be served as a side dish or as a main course. Common ingredients in a veg salad include lettuce, tomatoes, cucumbers, carrots, peppers, onions, mushrooms, and olives. Other ingredients such as beans, corn, and cheese can also be added. Dressings such as vinaigrette, ranch, or Italian are often used to add flavor. Veg salads are a great way to get in your daily servings of vegetables and can be a healthy and delicious meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Veg Salad

Chat with our coaches to find out how.




lettuce, chopped

1 head

cucumber, diced


tomato, diced


red onion, diced



1/2 cup

shredded cheese

1/4 cup

your favorite salad dressing

1/4 cup



Step 1:

In a large bowl, combine the lettuce, cucumber, tomato, and red onion.

Step 2:

Add the croutons and shredded cheese to the bowl and mix together.

Step 3:

Drizzle the salad dressing over the top and mix until everything is evenly coated.

Step 4:

Serve the salad immediately or chill in the refrigerator for up to 2 hours before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 17211 users have chowed down on Veg Salad a whopping 58644 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Chennai, Mumbai, Pune are the top 5 cities gobbling up Veg Salad like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Veg Salad, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Veg Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Veg Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions