The Healthify Food Library

The Healthify Food Library

Veg Rice



Veg Rice is a popular dish made with cooked rice and a variety of vegetables. It is a healthy and nutritious meal that can be enjoyed as a main course or side dish. The vegetables used in the dish can vary depending on personal preference, but typically include carrots, peas, bell peppers, onions, and mushrooms. Veg Rice is a great way to get in your daily servings of vegetables and is a great option for vegetarians and vegans.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Veg Rice

Chat with our coaches to find out how.




long grain white rice

2 cups

vegetable oil

2 tablespoons

onion, chopped


garlic, minced

2 cloves

ground cumin

1 teaspoon

ground coriander

1 teaspoon


1 teaspoon

garam masala

1 teaspoon


1 teaspoon

mixed vegetables (such as carrots, peas, corn, and bell peppers)

2 cups



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Step 3:

Add the cumin, coriander, turmeric, garam masala, and salt and cook for another minute.

Step 4:

Add the rice and stir to coat with the spices.

Step 5:

Add the mixed vegetables and 2 cups of water. Bring to a boil, then reduce the heat to low and cover.

Step 6:

Simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

Step 7:

Fluff the rice with a fork and serve. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 9986 users have chowed down on Veg Rice a whopping 15263 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Pune, Chandigarh are the top 5 cities gobbling up Veg Rice like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Veg Rice, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Veg Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Veg Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions