About
Veg Pulav is an Indian dish made with rice, vegetables, and spices. The vegetables used in the dish vary depending on the region and personal preference, but typically include potatoes, carrots, peas, and cauliflower. The spices used in the dish are usually cumin, coriander, turmeric, and garam masala. The dish is usually cooked in ghee or oil, and is often served with curd, raita or curries
Macronutrients Breakdown
Proteins
1.9
Fats
18.1
Carbs
3.0
Fibre
1.4
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Recipe
Ingredients
Basmati Rice
2 cups
Ghee
2 tablespoons
Oil
2 tablespoons
Cumin Seeds
1 teaspoon
Bay Leaves
2
Green Cardamoms
2
Cloves
2
inch Cinnamon Stick
1
Onion, finely chopped
1
Ginger-Garlic Paste
1 teaspoon
Red Chilli Powder
1 teaspoon
Coriander Powder
1 teaspoon
Turmeric Powder
1/2 teaspoon
Green Peas
1/2 cup
Carrots, diced
1/2 cup
French Beans, diced
1/2 cup
Cauliflower, diced
1/2 cup
Potatoes, diced
1/2 cup
Green Bell Pepper, diced
1/2 cup
Cashew Nuts
2 tablespoons
Raisins
2 tablespoons
Fresh Coriander Leaves, chopped
2 tablespoons
Salt to taste
Water
2 cups
Directions
Step 1:
Wash and soak the basmati rice for 30 minutes.
Step 2:
Heat ghee and oil in a pressure cooker.
Step 3:
Add cumin seeds, bay leaves, green cardamoms, cloves and cinnamon stick.
Step 4:
Add onion and sauté until golden brown.
Step 5:
Add ginger-garlic paste, red chilli powder, coriander powder and turmeric powder.
Step 6:
Add green peas, carrots, french beans, cauliflower, potatoes and green bell pepper.
Step 7:
Add cashew nuts and raisins.
Step 8:
Add fresh coriander leaves and salt to taste.
Step 9:
Add the soaked basmati rice and mix well.
Step 10:
Add 2 cups of water and mix well.
Step 11:
Close the lid of the pressure cooker and cook for 2 whistles.
Step 12:
Serve hot with raita or any curry of your choice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 35052 users have chowed down on Veg Pulav a whopping 53495 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Pune, Mumbai, Indore, Hyderabad are the top 5 cities gobbling up Veg Pulav like there's no tomorrow.
When was it eaten the most?
When it comes to Veg Pulav, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Veg Pulav is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 35052 users have chowed down on Veg Pulav a whopping 53495 times.
Don't deprive yourself of Veg Pulav
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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