The Healthify Food Library

The Healthify Food Library

Veg Pulav

veg-pulav

About

Veg Pulav is an Indian dish made with rice, vegetables, and spices. The vegetables used in the dish vary depending on the region and personal preference, but typically include potatoes, carrots, peas, and cauliflower. The spices used in the dish are usually cumin, coriander, turmeric, and garam masala. The dish is usually cooked in ghee or oil, and is often served with curd, raita or curries

Macronutrients Breakdown

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Proteins

1.9
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Fats

18.1
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Carbs

3.0
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Fibre

1.4

Get the best of both worlds - the taste you love and the health benefits you need - with Veg Pulav

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Recipe

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Ingredients

Basmati Rice

2 cups

Ghee

2 tablespoons

Oil

2 tablespoons

Cumin Seeds

1 teaspoon

Bay Leaves

2

Green Cardamoms

2

Cloves

2

inch Cinnamon Stick

1

Onion, finely chopped

1

Ginger-Garlic Paste

1 teaspoon

Red Chilli Powder

1 teaspoon

Coriander Powder

1 teaspoon

Turmeric Powder

1/2 teaspoon

Green Peas

1/2 cup

Carrots, diced

1/2 cup

French Beans, diced

1/2 cup

Cauliflower, diced

1/2 cup

Potatoes, diced

1/2 cup

Green Bell Pepper, diced

1/2 cup

Cashew Nuts

2 tablespoons

Raisins

2 tablespoons

Fresh Coriander Leaves, chopped

2 tablespoons

Salt to taste

Water

2 cups

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Directions

Step 1:

Wash and soak the basmati rice for 30 minutes.

Step 2:

Heat ghee and oil in a pressure cooker.

Step 3:

Add cumin seeds, bay leaves, green cardamoms, cloves and cinnamon stick.

Step 4:

Add onion and sauté until golden brown.

Step 5:

Add ginger-garlic paste, red chilli powder, coriander powder and turmeric powder.

Step 6:

Add green peas, carrots, french beans, cauliflower, potatoes and green bell pepper.

Step 7:

Add cashew nuts and raisins.

Step 8:

Add fresh coriander leaves and salt to taste.

Step 9:

Add the soaked basmati rice and mix well.

Step 10:

Add 2 cups of water and mix well.

Step 11:

Close the lid of the pressure cooker and cook for 2 whistles.

Step 12:

Serve hot with raita or any curry of your choice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 35052 users have chowed down on Veg Pulav a whopping 53495 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Pune, Mumbai, Indore, Hyderabad are the top 5 cities gobbling up Veg Pulav like there's no tomorrow.

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When was it eaten the most?

When it comes to Veg Pulav, our users are head over heels in november, but the interest cools down in may.

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Who preferred this food the most?

It's official: Veg Pulav is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Veg Pulav

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions