About
Veg Puff is a snack made with a puff pastry filled with a spicy vegetable filling. The filling usually consists of potatoes, peas, carrots, onions, and spices. The puff pastry is then deep-fried or baked until golden and crispy. Veg Puff is often served as an appetizer or snack, and can be enjoyed with chutney or ketchup.
Macronutrients Breakdown
Proteins
3.9
Fats
22.2
Carbs
16.2
Fibre
2.1
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Recipe
Ingredients
puff pastry
2 sheets
mixed vegetables (carrots, peas, potatoes, etc.)
2 cups
grated cheese
1/2 cup
chopped fresh herbs (parsley, cilantro, etc.)
1/4 cup
olive oil
2 tablespoons
Salt and pepper to taste
Directions
Step 1:
Preheat oven to 375°F.
Step 2:
Cut the puff pastry into 4-inch squares.
Step 3:
Place the puff pastry squares on a baking sheet lined with parchment paper.
Step 4:
In a bowl, mix together the vegetables, cheese, herbs, olive oil, salt, and pepper.
Step 5:
Place a spoonful of the vegetable mixture onto each puff pastry square.
Step 6:
Fold the puff pastry over the filling and press the edges together to seal.
Step 7:
Bake for 20-25 minutes, or until the puff pastry is golden brown.
Step 8:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22644 users have chowed down on Veg Puff a whopping 31060 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Veg Puff like there's no tomorrow.
When was it eaten the most?
When it comes to Veg Puff, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Veg Puff is the food of choice for 24-27 male, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22644 users have chowed down on Veg Puff a whopping 31060 times.
Don't deprive yourself of Veg Puff
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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