About
Veg Poha is a popular Indian breakfast dish made with flattened rice, vegetables, and spices. It is a quick and easy dish to make and is a great way to start the day. The flattened rice is cooked with onions, potatoes, green peas, and spices such as turmeric, cumin, and mustard seeds. It is usually served with a side of chutney or pickle. Veg Poha is a healthy and nutritious dish that is high in fiber and protein.
Macronutrients Breakdown
Proteins
2.3
Fats
24.2
Carbs
3.6
Fibre
1.0
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Recipe
Ingredients
poha (flattened rice)
1 cup
potatoes, diced
1/2 cup
green peas
1/4 cup
peanuts
1/4 cup
grated coconut
1/4 cup
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
oil
2 tablespoons
sugar
1 teaspoon
Salt to taste
lemon juice
2 tablespoons
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Soak the poha in water for 5 minutes. Drain and keep aside.
Step 2:
Heat oil in a pan. Add mustard seeds and cumin seeds. When they start to splutter, add the potatoes and green peas.
Step 3:
Saute for a few minutes until the potatoes are cooked.
Step 4:
Add the peanuts, grated coconut, turmeric powder, red chilli powder, sugar and salt. Mix well.
Step 5:
Add the poha and mix gently. Cook for a few minutes.
Step 6:
Add the lemon juice and coriander leaves. Mix well.
Step 7:
Serve hot with chutney or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 115064 users have chowed down on Veg Poha a whopping 228951 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Lucknow, Chandigarh, Indore, Mumbai are the top 5 cities gobbling up Veg Poha like there's no tomorrow.
When was it eaten the most?
When it comes to Veg Poha, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Veg Poha is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 115064 users have chowed down on Veg Poha a whopping 228951 times.
Don't deprive yourself of Veg Poha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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