The Healthify Food Library

The Healthify Food Library

Veg Momos

veg-momos

About

Veg Momos are a popular snack in India and other parts of Asia. They are steamed dumplings filled with a variety of vegetables such as cabbage, carrots, onions, and mushrooms. They are usually served with a spicy chutney or sauce.

Macronutrients Breakdown

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Proteins

3.5
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Fats

23.5
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Carbs

3.0
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Fibre

2.2

Get the best of both worlds - the taste you love and the health benefits you need - with Veg Momos

Chat with our coaches to find out how.

Recipe

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Ingredients

all-purpose flour

2 cups

baking powder

1 teaspoon

salt

1 teaspoon

vegetable oil

2 tablespoons

warm water

1/2 cup

finely chopped vegetables (cabbage, carrots, bell peppers, mushrooms, etc.)

1/2 cup

finely chopped onion

1/4 cup

minced garlic

1 teaspoon

minced ginger

1 teaspoon

soy sauce

1 teaspoon

sesame oil

1 teaspoon

chili sauce

1 teaspoon

white vinegar

1 teaspoon

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Directions

Step 1:

In a large bowl, mix together the flour, baking powder, salt, and vegetable oil.

Step 2:

Gradually add the warm water and mix until a soft dough forms.

Step 3:

Knead the dough for 5 minutes until it is smooth and elastic.

Step 4:

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 5:

In a separate bowl, mix together the vegetables, onion, garlic, ginger, soy sauce, sesame oil, chili sauce, and white vinegar.

Step 6:

Divide the dough into 12 equal portions.

Step 7:

Roll each portion into a thin circle.

Step 8:

Place 1 tablespoon of the vegetable mixture in the center of each circle.

Step 9:

Fold the edges of the circle to form a half-moon shape.

Step 10:

Heat a non-stick pan over medium heat and lightly grease it with oil.

Step 11:

Place the momos on the pan and cook for 2-3 minutes on each side until golden brown.

Step 12:

Serve hot with your favorite dipping sauce. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18951 users have chowed down on Veg Momos a whopping 24884 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Bengaluru, Indore are the top 5 cities gobbling up Veg Momos like there's no tomorrow.

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When was it eaten the most?

When it comes to Veg Momos, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Veg Momos is the food of choice for 19-23 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Veg Momos

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions