The Healthify Food Library

The Healthify Food Library

Veg Fried Rice



Veg Fried Rice is a popular dish in many Asian countries. It is made with cooked white rice, vegetables, and seasonings. The vegetables used can vary, but typically include carrots, peas, onions, and bell peppers. The rice is stir-fried in oil with the vegetables and seasonings, such as soy sauce, garlic, and ginger. The dish is often served with a side of soy sauce or chili sauce.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Veg Fried Rice

Chat with our coaches to find out how.




cooked white rice

2 cups

vegetable oil

2 tablespoons

diced onion

1/2 cup

diced carrots

1/2 cup

diced bell pepper

1/2 cup

frozen peas

1/2 cup

cloves garlic, minced


soy sauce

2 tablespoons

sesame oil

1 teaspoon

Salt and pepper, to taste



Step 1:

Heat the vegetable oil in a large skillet over medium-high heat.

Step 2:

Add the onion, carrots, bell pepper, and peas and cook until the vegetables are tender, about 5 minutes.

Step 3:

Add the garlic and cook for an additional minute.

Step 4:

Add the cooked rice and stir to combine.

Step 5:

Add the soy sauce and sesame oil and stir to combine.

Step 6:

Season with salt and pepper, to taste.

Step 7:

Cook for an additional 5 minutes, stirring occasionally, until the rice is heated through.

Step 8:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 25853 users have chowed down on Veg Fried Rice a whopping 38432 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Kolkata, Mumbai are the top 5 cities gobbling up Veg Fried Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Veg Fried Rice, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Veg Fried Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Veg Fried Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions