About
Urad Dal and Rice Idli is a South Indian dish. It is made from a combination of urad dal (black lentils) and rice, which are ground into a paste, fermented overnight and then steamed in small molds. The idlis are usually served with chutney and sambar. Urad dal and rice idlis are high in protein and fiber, and are a good source of vitamins and minerals. They are also low in fat and calories, making them a healthy and nutritious breakfast option.
Macronutrients Breakdown
Proteins
4.5
Fats
30.3
Carbs
0.7
Fibre
2.6
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Recipe
Ingredients
Urad Dal
1 cup
Rice
1 cup
Fenugreek Seeds
1 teaspoon
Salt to taste
Oil
2 tablespoons
Directions
Step 1:
Soak the Urad Dal and Rice separately in water for at least 4 hours.
Step 2:
Drain the water from the Urad Dal and grind it into a smooth paste.
Step 3:
Drain the water from the Rice and grind it into a coarse paste.
Step 4:
Mix the Urad Dal paste and Rice paste together in a bowl.
Step 5:
Add the Fenugreek Seeds and Salt to the mixture and mix well.
Step 6:
Heat the Oil in a pan and add the mixture to it.
Step 7:
Cook the mixture on low heat for about 10 minutes, stirring occasionally.
Step 8:
Grease an Idli mould with Oil and pour the mixture into it.
Step 9:
Steam the Idlis for about 10 minutes.
Step 10:
Serve the Urad Dal and Rice Idlis hot with chutney or sambar.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9464 users have chowed down on Urad Dal and Rice Idli a whopping 17179 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Lucknow are the top 5 cities gobbling up Urad Dal and Rice Idli like there's no tomorrow.
When was it eaten the most?
When it comes to Urad Dal and Rice Idli, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Urad Dal and Rice Idli is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9464 users have chowed down on Urad Dal and Rice Idli a whopping 17179 times.
Don't deprive yourself of Urad Dal and Rice Idli
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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