About
Urad dal, also known as split black lentil or black gram, is a tiny lentil common in Indian households. Split urad dal retains the skin and also has a strong flavour. Skinned and split urad dal is creamy white in colour is bland in taste. It is a highly nutritious legume that is rich in protein, fiber, and essential vitamins and minerals. Urad dal is often used to make dal, a type of Indian stew, as well as a variety of other dishes such as dosas, idlis, and vadas. It can also be used to make a variety of savory snacks such as pakoras and bhajiyas. Urad dal is a great source of plant-based protein and can be a healthy addition to any diet.
Macronutrients Breakdown
Proteins
24.0
Fats
59.6
Carbs
1.4
Fibre
11.7
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Recipe
Ingredients
Urad Dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
asafoetida
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Soak the Urad Dal in water for at least 2 hours.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds, asafoetida and ginger-garlic paste.
Step 3:
Add the soaked Urad Dal and stir-fry for a few minutes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder and garam masala.
Step 5:
Add salt to taste and mix well.
Step 6:
Add 1 cup of water and bring to a boil.
Step 7:
Reduce the heat and simmer for 10-15 minutes or until the dal is cooked.
Step 8:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9346 users have chowed down on Urad dal a whopping 15342 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Chandigarh, Bengaluru are the top 5 cities gobbling up Urad dal like there's no tomorrow.
When was it eaten the most?
When it comes to Urad dal, our users are head over heels in july, but the interest cools down in november.
Who preferred this food the most?
It's official: Urad dal is the food of choice for 19-23 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9346 users have chowed down on Urad dal a whopping 15342 times.
Don't deprive yourself of Urad dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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