About
Uppumavu is a popular South Indian breakfast dish made with semolina (rava). It is a savory dish that is usually served with chutney or sambar. It is made by roasting the semolina in oil or ghee, then adding vegetables, spices, and water to create a thick porridge-like consistency. Uppumavu is a quick and easy dish to make and is a great way to start the day.
Macronutrients Breakdown
Proteins
2.4
Fats
15.9
Carbs
1.4
Fibre
1.1
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Recipe
Ingredients
rice
1 cup
urad dal
1/2 cup
grated coconut
1/4 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
split black gram
1 teaspoon
split Bengal gram
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
chilli powder
1 teaspoon
asafoetida
1 teaspoon
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Soak the rice and urad dal in water for at least 4 hours.
Step 2:
Drain the water and grind the soaked rice and urad dal into a coarse paste.
Step 3:
Heat oil in a pan and add the cumin seeds, mustard seeds, split black gram, split Bengal gram and fenugreek seeds.
Step 4:
When the seeds start to splutter, add the asafoetida and turmeric powder.
Step 5:
Add the ground paste and mix well.
Step 6:
Add the grated coconut and mix well.
Step 7:
Add the chilli powder and salt to taste.
Step 8:
Cook the mixture on low heat for about 10 minutes, stirring occasionally.
Step 9:
Serve hot with chutney or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12625 users have chowed down on Uppumavu a whopping 26419 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Delhi, Mumbai are the top 5 cities gobbling up Uppumavu like there's no tomorrow.
When was it eaten the most?
When it comes to Uppumavu, our users are head over heels in october, but the interest cools down in april.
Who preferred this food the most?
It's official: Uppumavu is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12625 users have chowed down on Uppumavu a whopping 26419 times.
Don't deprive yourself of Uppumavu
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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