About
Upma is a popular South Indian breakfast dish made from roasted semolina (rava). It is usually served with chutney, sambar, or other accompaniments. Upma is a savory dish that is cooked with vegetables, spices, and herbs. It is a quick and easy dish to make and is a great way to start the day.
Macronutrients Breakdown
Proteins
2.4
Fats
15.9
Carbs
1.4
Fibre
1.1
Get the best of both worlds - the taste you love and the health benefits you need - with Upma
Chat with our coaches to find out how.
Recipe
Ingredients
semolina
2 cups
oil
2 tablespoons
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
split black gram
1 teaspoon
split Bengal gram
1 teaspoon
asafoetida
1 teaspoon
green chillies, chopped
2
onion, chopped
1
fresh curry leaves
2 tablespoons
peanuts
2 tablespoons
cashew nuts
2 tablespoons
raisins
2 tablespoons
grated coconut
2 tablespoons
Salt to taste
water
2 cups
Directions
Step 1:
Heat the oil in a pan over medium heat.
Step 2:
Add the mustard seeds, cumin seeds, urad dal, chana dal, split black gram, split Bengal gram, and asafoetida. Fry for a few seconds.
Step 3:
Add the green chillies, onion, curry leaves, peanuts, cashew nuts, raisins, and grated coconut. Fry for a few minutes.
Step 4:
Add the semolina and fry for a few minutes.
Step 5:
Add the water and salt to taste.
Step 6:
Cook for about 10 minutes, stirring occasionally, until the semolina is cooked and the upma is thick.
Step 7:
Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 239012 users have chowed down on Upma a whopping 562460 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Hyderabad, Mumbai, Bengaluru, Indore are the top 5 cities gobbling up Upma like there's no tomorrow.
When was it eaten the most?
When it comes to Upma , our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Upma is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 239012 users have chowed down on Upma a whopping 562460 times.
Don't deprive yourself of Upma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
