The Healthify Food Library

The Healthify Food Library

Udad Papad



Udad Papad is a popular Indian snack made from split black lentils. It is a thin, crispy, and crunchy disc-shaped snack that is usually served with a variety of accompaniments such as chutneys, pickles, and other condiments. It is usually served as an appetizer or as a side dish with meals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Udad Papad

Chat with our coaches to find out how.




Urad Dal (black gram)

1 cup


1 teaspoon

Ajwain (Carom Seeds)

1 teaspoon

Red Chilli Powder

1 teaspoon

Coriander Powder

1 teaspoon

Cumin Powder

1 teaspoon

Garam Masala

1 teaspoon


2 tablespoons



Step 1:

Soak the Urad Dal in water for at least 4 hours.

Step 2:

Drain the water and grind the Urad Dal into a fine paste.

Step 3:

Add the salt, ajwain, red chilli powder, coriander powder, cumin powder and garam masala to the paste and mix well.

Step 4:

Heat a non-stick pan and add the oil.

Step 5:

Take a small portion of the paste and spread it evenly on the pan.

Step 6:

Cook on both sides until golden brown.

Step 7:

Serve hot with chutney or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 25074 users have chowed down on Udad Papad a whopping 69115 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Mumbai, Kolkata, Delhi are the top 5 cities gobbling up Udad Papad like there's no tomorrow.

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When was it eaten the most?

When it comes to Udad Papad, our users are head over heels in august, but the interest cools down in november.

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Who preferred this food the most?

It's official: Udad Papad is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Udad Papad

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Frequently Asked Questions