About
Tur dal is a type of lentil that is native to India. It is a small, yellow-colored lentil that is high in protein and fiber. It is a versatile ingredient that can be used in a variety of dishes.
Macronutrients Breakdown
Proteins
4.5
Fats
11.8
Carbs
1.3
Fibre
1.9
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Recipe
Ingredients
tur dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, chopped
1
tomatoes, chopped
2
green chillies, chopped
2
oil
2 tablespoons
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Wash and soak the tur dal in water for about 30 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds, mustard seeds, turmeric powder, red chilli powder, coriander powder, garam masala, and ginger-garlic paste.
Step 3:
Add the chopped onion and sauté until it turns golden brown.
Step 4:
Add the chopped tomatoes and green chillies and sauté for a few minutes.
Step 5:
Add the soaked tur dal and salt to taste.
Step 6:
Add 2 cups of water and pressure cook for 3-4 whistles.
Step 7:
Once the pressure is released, open the lid and mash the dal with a spoon.
Step 8:
Garnish with coriander leaves and serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 313211 users have chowed down on Tur dal a whopping 757504 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Tur dal like there's no tomorrow.
When was it eaten the most?
When it comes to Tur dal, our users are head over heels in january, but the interest cools down in december.
Who preferred this food the most?
It's official: Tur dal is the food of choice for 15-18 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 313211 users have chowed down on Tur dal a whopping 757504 times.
Don't deprive yourself of Tur dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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