The Healthify Food Library

The Healthify Food Library

Tossed Green Salad



A tossed green salad is a type of salad made with a variety of fresh green vegetables, such as lettuce, spinach, kale, arugula, and endive. It is usually served with a dressing, such as vinaigrette, ranch, or Italian. The salad can also be topped with other ingredients, such as croutons, nuts, cheese, and fruits.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tossed Green Salad

Chat with our coaches to find out how.




mixed greens

2 cups

diced red onion

1/4 cup

diced cucumber

1/4 cup

diced tomatoes

1/4 cup

crumbled feta cheese

1/4 cup

olive oil

2 tablespoons

balsamic vinegar

1 tablespoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the mixed greens, red onion, cucumber, tomatoes, and feta cheese.

Step 2:

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.

Step 3:

Pour the dressing over the salad and toss to combine.

Step 4:

Serve immediately. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13046 users have chowed down on Tossed Green Salad a whopping 36436 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Pune, Delhi, Mumbai are the top 5 cities gobbling up Tossed Green Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Tossed Green Salad, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Tossed Green Salad is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Tossed Green Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions