About
Tori Sabzi is a popular curry in North India. It is made with a vegetable called tori, which is also known as ridge gourd. The vegetable is peeled and cut into thin slices, then cooked with spices such as cumin, coriander, turmeric, and chili powder. Other vegetables such as potatoes, onions and tomatoes are often added to this sabji for more flavour.The dish is usually served with chapatis or parathas.
Macronutrients Breakdown
Proteins
1.0
Fats
5.1
Carbs
4.1
Fibre
2.7
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Recipe
Ingredients
kg boneless chicken
1/2
oil
1/2 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
ginger
1 teaspoon
garlic paste
chopped onions
1/2 cup
chopped tomatoes
1/2 cup
chopped green chillies
1/2 cup
chopped coriander leaves
1/2 cup
Salt to taste
Directions
Step 1:
Heat oil in a pan and add cumin seeds.
Step 2:
When the cumin seeds start to crackle, add the chopped onions and sauté until they turn golden brown.
Step 3:
Add the ginger-garlic paste and sauté for a few minutes.
Step 4:
Add the chopped tomatoes and cook until they become soft.
Step 5:
Add the red chilli powder, coriander powder, garam masala, turmeric powder and salt to taste.
Step 6:
Add the chicken pieces and mix well.
Step 7:
Cover the pan and cook on low heat for 10-15 minutes.
Step 8:
Add the chopped green chillies and coriander leaves and mix well.
Step 9:
Cook for a few more minutes until the chicken is cooked through.
Step 10:
Serve hot with roti or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20526 users have chowed down on Tori Sabzi a whopping 36880 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Pune, Kolkata are the top 5 cities gobbling up Tori Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Tori Sabzi, our users are head over heels in august, but the interest cools down in februarydecember.
Who preferred this food the most?
It's official: Tori Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20526 users have chowed down on Tori Sabzi a whopping 36880 times.
Don't deprive yourself of Tori Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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