The Healthify Food Library

The Healthify Food Library

Tori Sabzi



Tori Sabzi is a popular curry in North India. It is made with a vegetable called tori, which is also known as ridge gourd. The vegetable is peeled and cut into thin slices, then cooked with spices such as cumin, coriander, turmeric, and chili powder. Other vegetables such as potatoes, onions and tomatoes are often added to this sabji for more flavour.The dish is usually served with chapatis or parathas.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tori Sabzi

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kg boneless chicken



1/2 cup

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1 teaspoon


1 teaspoon

garlic paste

chopped onions

1/2 cup

chopped tomatoes

1/2 cup

chopped green chillies

1/2 cup

chopped coriander leaves

1/2 cup

Salt to taste



Step 1:

Heat oil in a pan and add cumin seeds.

Step 2:

When the cumin seeds start to crackle, add the chopped onions and sauté until they turn golden brown.

Step 3:

Add the ginger-garlic paste and sauté for a few minutes.

Step 4:

Add the chopped tomatoes and cook until they become soft.

Step 5:

Add the red chilli powder, coriander powder, garam masala, turmeric powder and salt to taste.

Step 6:

Add the chicken pieces and mix well.

Step 7:

Cover the pan and cook on low heat for 10-15 minutes.

Step 8:

Add the chopped green chillies and coriander leaves and mix well.

Step 9:

Cook for a few more minutes until the chicken is cooked through.

Step 10:

Serve hot with roti or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 20526 users have chowed down on Tori Sabzi a whopping 36880 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Pune, Kolkata are the top 5 cities gobbling up Tori Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Tori Sabzi, our users are head over heels in august, but the interest cools down in februarydecember.

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Who preferred this food the most?

It's official: Tori Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tori Sabzi

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Frequently Asked Questions