The Healthify Food Library

The Healthify Food Library

Tori Sabji



Torai Sabji is a popular curry in North India. It is made with a vegetable called tori, which is also known as ridge gourd. The vegetable is peeled and cut into thin slices, then cooked with spices such as cumin, coriander, turmeric, and chili powder. Other vegetables such as potatoes, onions and tomatoes are often added to this sabji for more flavour.The dish is usually served with chapatis or parathas.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tori Sabji

Chat with our coaches to find out how.





2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

- 2

green chillies, chopped


onion, chopped


potatoes, cubed


turmeric powder

1/2 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1/2 teaspoon

Salt to taste


2 cups

chopped fresh coriander leaves

2 cups



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin, mustard and fennel seeds and fry for a few seconds.

Step 3:

Add green chillies and onion and fry until onion is golden brown.

Step 4:

Add potatoes and fry for a few minutes.

Step 5:

Add turmeric powder, coriander powder, red chilli powder and garam masala and fry for a few more minutes.

Step 6:

Add salt and water and bring to a boil.

Step 7:

Reduce heat and simmer for 10-15 minutes or until potatoes are cooked.

Step 8:

Add fresh coriander leaves and mix well.

Step 9:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 34883 users have chowed down on Tori Sabji a whopping 70225 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Kolkata, Pune are the top 5 cities gobbling up Tori Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Tori Sabji, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tori Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tori Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions