The Healthify Food Library

The Healthify Food Library

Torai Sabji

torai-sabji

About

Torai Sabji is a popular curry in North India. It is made with a vegetable called torai, which is also known as ridge gourd. The vegetable is peeled and cut into thin slices, then cooked with spices such as cumin, coriander, turmeric, and chili powder. The dish is usually served with chapatis or parathas.

Macronutrients Breakdown

The Healthify Food Library

Proteins

1.0
The Healthify Food Library

Fats

5.1
The Healthify Food Library

Carbs

4.1
The Healthify Food Library

Fibre

2.7

Get the best of both worlds - the taste you love and the health benefits you need - with Torai Sabji

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

- 2

Torai (Ridge Gourd)

3

Onion

1

Tomato

1

Green Chilli

1

Turmeric Powder

1/2 teaspoon

Red Chilli Powder

1 teaspoon

Coriander Powder

1 teaspoon

Cumin Powder

1 teaspoon

Garam Masala

1 teaspoon

Salt to taste

Oil

2 tablespoons

the-food-library

Directions

Step 1:

Peel and cut the Torai into small cubes.

Step 2:

Heat oil in a pan and add the onion. Fry until golden brown.

Step 3:

Add the tomato and green chilli and fry for a few minutes.

Step 4:

Add the turmeric powder, red chilli powder, coriander powder, cumin powder and garam masala. Fry for a few minutes.

Step 5:

Add the Torai cubes and salt to taste.

Step 6:

Cover and cook on low heat for 10-15 minutes or until the Torai is cooked.

Step 7:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12340 users have chowed down on Torai Sabji a whopping 27231 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Pune are the top 5 cities gobbling up Torai Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Torai Sabji, our users are head over heels in may, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Torai Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Torai Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions