About
Torai Sabji is a popular curry in North India. It is made with a vegetable called torai, which is also known as ridge gourd. The vegetable is peeled and cut into thin slices, then cooked with spices such as cumin, coriander, turmeric, and chili powder. The dish is usually served with chapatis or parathas.
Macronutrients Breakdown
Proteins
1.0
Fats
5.1
Carbs
4.1
Fibre
2.7
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Recipe
Ingredients
- 2
Torai (Ridge Gourd)
3
Onion
1
Tomato
1
Green Chilli
1
Turmeric Powder
1/2 teaspoon
Red Chilli Powder
1 teaspoon
Coriander Powder
1 teaspoon
Cumin Powder
1 teaspoon
Garam Masala
1 teaspoon
Salt to taste
Oil
2 tablespoons
Directions
Step 1:
Peel and cut the Torai into small cubes.
Step 2:
Heat oil in a pan and add the onion. Fry until golden brown.
Step 3:
Add the tomato and green chilli and fry for a few minutes.
Step 4:
Add the turmeric powder, red chilli powder, coriander powder, cumin powder and garam masala. Fry for a few minutes.
Step 5:
Add the Torai cubes and salt to taste.
Step 6:
Cover and cook on low heat for 10-15 minutes or until the Torai is cooked.
Step 7:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12340 users have chowed down on Torai Sabji a whopping 27231 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Pune are the top 5 cities gobbling up Torai Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Torai Sabji, our users are head over heels in may, but the interest cools down in january.
Who preferred this food the most?
It's official: Torai Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12340 users have chowed down on Torai Sabji a whopping 27231 times.
Don't deprive yourself of Torai Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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