The Healthify Food Library

The Healthify Food Library

Toned Milk



Toned milk is made by blending full-fat cow's milk with skimmed milk. It is a popular choice for those looking to reduce their fat intake while still enjoying the taste of milk. Toned milk is a good source of calcium, protein, and other essential vitamins and minerals. It is also lower in fat and calories than full-fat milk, making it a healthier choice for those watching their weight.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Toned Milk

Chat with our coaches to find out how.




full cream milk

1 litre

skimmed milk powder

1/4 cup


1/4 cup



Step 1:

In a large saucepan, heat the full cream milk over medium heat until it comes to a boil.

Step 2:

Reduce the heat to low and add the skimmed milk powder and sugar.

Step 3:

Stir continuously until the sugar and milk powder are completely dissolved.

Step 4:

Simmer for 10 minutes, stirring occasionally.

Step 5:

Remove from heat and let cool.

Step 6:

Pour the toned milk into a container and store in the refrigerator.

Step 7:

Enjoy your homemade toned milk!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 50090 users have chowed down on Toned Milk a whopping 373625 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Lucknow, Hyderabad, Bengaluru, Kolkata are the top 5 cities gobbling up Toned Milk like there's no tomorrow.

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When was it eaten the most?

When it comes to Toned Milk, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Toned Milk is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Toned Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions