The Healthify Food Library

The Healthify Food Library

Tomato Soup



Tomato soup is a classic comfort food that is enjoyed by people of all ages. It is made by simmering tomatoes, onions, garlic, and other vegetables in a broth or stock and seasoned with herbs and spices. Tomato soup can be served hot or cold and is often served with a side of crackers or croutons. It is a great way to get your daily dose of vegetables and is a great way to warm up on a cold day.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Soup

Chat with our coaches to find out how.




olive oil

2 tablespoons

onion, diced


cloves garlic, minced


(14.5 ounce) cans diced tomatoes


vegetable broth

4 cups

dried basil

1 teaspoon

dried oregano

1 teaspoon


1/2 teaspoon

Salt and pepper to taste

heavy cream (optional)

1/4 cup



Step 1:

Heat the olive oil in a large pot over medium heat.

Step 2:

Add the onion and garlic and cook until softened, about 5 minutes.

Step 3:

Add the diced tomatoes, vegetable broth, basil, oregano, sugar, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.

Step 4:

Use an immersion blender to blend the soup until smooth.

Step 5:

Stir in the heavy cream, if desired.

Step 6:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 71725 users have chowed down on Tomato Soup a whopping 138450 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Delhi, Pune, Chandigarh are the top 5 cities gobbling up Tomato Soup like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Tomato Soup, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Tomato Soup is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Soup

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions