The Healthify Food Library

The Healthify Food Library

Tomato Onion Curry



Tomato Onion Curry is a delicious and flavorful Indian dish that is made with tomatoes, onions, and a variety of spices. It is a popular dish in many parts of India and is often served with rice or roti. The dish is made by sautéing onions and tomatoes in oil, then adding a variety of spices such as cumin, coriander, turmeric, and chili powder. T

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Onion Curry

Chat with our coaches to find out how.




vegetable oil

2 tablespoons

large onion, chopped


cloves garlic, minced


ground cumin

2 teaspoons

ground coriander

1 teaspoon

ground turmeric

1 teaspoon

garam masala

1 teaspoon

cayenne pepper

1/2 teaspoon

large tomatoes, chopped



1/2 cup


1/2 teaspoon

cooked chickpeas

2 cups

chopped fresh cilantro

1/4 cup



Step 1:

Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Step 2:

Add the cumin, coriander, turmeric, garam masala, and cayenne pepper and cook for 1 minute.

Step 3:

Add the tomatoes and cook for 5 minutes.

Step 4:

Add the water and salt and bring to a simmer.

Step 5:

Add the chickpeas and simmer for 10 minutes.

Step 6:

Stir in the cilantro and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 18100 users have chowed down on Tomato Onion Curry a whopping 32215 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Tomato Onion Curry like there's no tomorrow.

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When was it eaten the most?

When it comes to Tomato Onion Curry, our users are head over heels in july, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Tomato Onion Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Onion Curry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions