The Healthify Food Library

The Healthify Food Library

Tomato Onion Cucumber Salad

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About

Tomato Onion Cucumber Salad is a simple and delicious salad that is easy to make. It is made with fresh cucumbers, tomatoes, onions, and a simple seasoning of salt, pepper, lemon juice and herbs. This salad is a great way to get your daily dose of vegetables and is a good side dish for any meal. It is also a simple way to add some color and flavor to your plate.

Macronutrients Breakdown

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Proteins

1.1
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Fats

6.3
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Carbs

0.2
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Fibre

1.5

Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Onion Cucumber Salad

Chat with our coaches to find out how.

Recipe

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Ingredients

tomatoes, diced

2

onion, diced

1

cucumber, diced

1

olive oil

2 tablespoons

red wine vinegar

2 tablespoons

sugar

1 teaspoon

Salt and pepper to taste

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Directions

Step 1:

In a large bowl, combine the diced tomatoes, onion, and cucumber.

Step 2:

In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and pepper.

Step 3:

Pour the dressing over the vegetables and toss to combine.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10621 users have chowed down on Tomato Onion Cucumber Salad a whopping 27836 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Bengaluru, Delhi, Mumbai, Chandigarh are the top 5 cities gobbling up Tomato Onion Cucumber Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Tomato Onion Cucumber Salad, our users are head over heels in august, but the interest cools down in may.

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Who preferred this food the most?

It's official: Tomato Onion Cucumber Salad is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Onion Cucumber Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions