The Healthify Food Library

The Healthify Food Library

Tomato Onion Chutney

tomato-onion-chutney

About

Tomato Onion Chutney is a delicious and tangy condiment that is popular in Indian cuisine. It is made with tomatoes, onions, garlic, ginger, and a variety of spices. The chutney can be served as a dip or as an accompaniment to a variety of dishes.

Macronutrients Breakdown

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Proteins

1.2
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Fats

6.2
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Carbs

1.7
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Fibre

2.0

Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Onion Chutney

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Recipe

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Ingredients

large tomatoes, chopped

2

large onion, chopped

1

cloves garlic, minced

2

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

turmeric powder

1 teaspoon

oil

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin and mustard seeds and let them crackle.

Step 3:

Add garlic and onion and sauté until onion is lightly browned.

Step 4:

Add tomatoes and cook until they are soft and mushy.

Step 5:

Add coriander powder, red chili powder, and turmeric powder and mix well.

Step 6:

Cook for a few minutes until the spices are fragrant.

Step 7:

Add salt to taste and mix well.

Step 8:

Remove from heat and let cool.

Step 9:

Transfer the mixture to a blender and blend until smooth.

Step 10:

Serve the chutney with your favorite dishes. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 36488 users have chowed down on Tomato Onion Chutney a whopping 78706 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Tomato Onion Chutney like there's no tomorrow.

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When was it eaten the most?

When it comes to Tomato Onion Chutney, our users are head over heels in july, but the interest cools down in april.

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Who preferred this food the most?

It's official: Tomato Onion Chutney is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Onion Chutney

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Frequently Asked Questions