Tomato Gravy with Onion is a savory dish made with tomatoes, onions, and spices. It is a popular accompaniment to many dishes, such as rice, roti, and parathas. The gravy can be served hot or cold, and is often garnished with fresh herbs. This gravy can be base for many vegetable, paneer or non veg curries.
Proteins
Fats
Carbs
Fibre
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2 tablespoons
1
2 cloves
2 tablespoons
2 cups
2 cups
1 teaspoon
1 teaspoon
1 teaspoon
Heat the olive oil in a large saucepan over medium heat.
Add the onion and garlic and cook until the onion is softened, about 5 minutes.
Add the flour and stir to combine. Cook for 1 minute.
Slowly add the vegetable broth, stirring constantly.
Add the diced tomatoes, sugar, oregano, and basil. Stir to combine.
Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
Season with salt and pepper to taste.
Serve over your favorite pasta or rice. Enjoy!
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It's official: Tomato Gravy with Onion is the food of choice for 24-27 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.