The Healthify Food Library

The Healthify Food Library

Tomato Gravy with Onion



Tomato Gravy with Onion is a savory dish made with tomatoes, onions, and spices. It is a popular accompaniment to many dishes, such as rice, roti, and parathas. The gravy can be served hot or cold, and is often garnished with fresh herbs. This gravy can be base for many vegetable, paneer or non veg curries.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Gravy with Onion

Chat with our coaches to find out how.




olive oil

2 tablespoons

large onion, diced


garlic, minced

2 cloves


2 tablespoons

purpose flour

vegetable broth

2 cups

diced tomatoes

2 cups


1 teaspoon

dried oregano

1 teaspoon

dried basil

1 teaspoon

Salt and pepper to taste



Step 1:

Heat the olive oil in a large saucepan over medium heat.

Step 2:

Add the onion and garlic and cook until the onion is softened, about 5 minutes.

Step 3:

Add the flour and stir to combine. Cook for 1 minute.

Step 4:

Slowly add the vegetable broth, stirring constantly.

Step 5:

Add the diced tomatoes, sugar, oregano, and basil. Stir to combine.

Step 6:

Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.

Step 7:

Season with salt and pepper to taste.

Step 8:

Serve over your favorite pasta or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10256 users have chowed down on Tomato Gravy with Onion a whopping 16856 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Indore, Mumbai are the top 5 cities gobbling up Tomato Gravy with Onion like there's no tomorrow.

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When was it eaten the most?

When it comes to Tomato Gravy with Onion, our users are head over heels in july, but the interest cools down in may.

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Who preferred this food the most?

It's official: Tomato Gravy with Onion is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Gravy with Onion

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions