The Healthify Food Library

The Healthify Food Library

Tomato Garlic Chutney



Tomato Garlic Chutney is a spicy condiment made with tomatoes, garlic, and a variety of spices. It is a popular accompaniment to Indian dishes such as dosa, idli, and vada. It can also be served as a dip or spread on sandwiches and wraps. It is a great way to add flavor and spice to any meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Garlic Chutney

Chat with our coaches to find out how.




chopped tomatoes

2 cups

garlic, minced

10 cloves

olive oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

red chili powder

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon


1 teaspoon

Salt to taste



Step 1:

Heat the olive oil in a pan over medium heat.

Step 2:

Add the cumin and mustard seeds and let them sizzle for a few seconds.

Step 3:

Add the garlic and sauté for a few seconds.

Step 4:

Add the chopped tomatoes and cook for a few minutes until they are soft.

Step 5:

Add the red chili powder, turmeric powder, coriander powder, sugar and salt.

Step 6:

Cook for a few more minutes until the mixture is thick and the oil starts to separate.

Step 7:

Remove from heat and let cool.

Step 8:

Transfer the chutney to a blender and blend until smooth.

Step 9:

Serve with your favorite dishes. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14137 users have chowed down on Tomato Garlic Chutney a whopping 31246 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Delhi, Pune are the top 5 cities gobbling up Tomato Garlic Chutney like there's no tomorrow.

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When was it eaten the most?

When it comes to Tomato Garlic Chutney, our users are head over heels in july, november, but the interest cools down in may.

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Who preferred this food the most?

It's official: Tomato Garlic Chutney is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Garlic Chutney

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions