The Healthify Food Library

The Healthify Food Library

Tomato Cucumber Salad

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About

Tomato Cucumber Salad is a light and refreshing side dish that is perfect for summer barbecues and potlucks. It is made with fresh tomatoes, cucumbers, red onion, and a simple vinaigrette dressing. The salad is a great way to add a healthy and flavorful side dish to any meal.

Macronutrients Breakdown

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Proteins

0.8
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Fats

3.8
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Carbs

0.2
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Fibre

1.3

Get the best of both worlds - the taste you love and the health benefits you need - with Tomato Cucumber Salad

Chat with our coaches to find out how.

Recipe

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Ingredients

large tomatoes, diced

2

large cucumber, diced

1

red onion, diced

1/4 cup

olive oil

2 tablespoons

red wine vinegar

2 tablespoons

sugar

1 teaspoon

salt

1/2 teaspoon

black pepper

1/4 teaspoon

fresh parsley, chopped

2 tablespoons

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Directions

Step 1:

In a large bowl, combine the diced tomatoes, cucumber, and red onion.

Step 2:

In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.

Step 3:

Pour the dressing over the vegetables and toss to combine.

Step 4:

Sprinkle with fresh parsley and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 147010 users have chowed down on Tomato Cucumber Salad a whopping 500992 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Mumbai, Kolkata, Delhi are the top 5 cities gobbling up Tomato Cucumber Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Tomato Cucumber Salad, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tomato Cucumber Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tomato Cucumber Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions