About
Tomato Chatni is a spicy condiment made from tomatoes, garlic, ginger, and a variety of spices. It is a popular accompaniment to Indian dishes such as idli, dosa and chapatis. The chatni is usually made with fresh ripe tomatoes, but canned tomatoes can also be used. The tomatoes are cooked with garlic, ginger, and a variety of spices such as cumin, coriander, turmeric, and chili powder and then blended into a smooth paste. Tomato chutney is an excellent source of beta carotenes and fiber.
Macronutrients Breakdown
Proteins
1.5
Fats
6.6
Carbs
4.2
Fibre
3.0
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Recipe
Ingredients
large tomatoes, chopped
2
cumin seeds
1/2 teaspoon
mustard seeds
1/2 teaspoon
fennel seeds
1/2 teaspoon
coriander seeds
1/2 teaspoon
red chilli powder
1/2 teaspoon
turmeric powder
1/2 teaspoon
garam masala
1/2 teaspoon
oil
2 tablespoons
chopped coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin, mustard, fennel and coriander seeds and fry for a few seconds.
Step 3:
Add chopped tomatoes and cook for 5 minutes.
Step 4:
Add red chilli powder, turmeric powder and garam masala and mix well.
Step 5:
Cook for another 5 minutes or until the tomatoes are soft and mushy.
Step 6:
Remove from heat and let cool.
Step 7:
Transfer the mixture to a blender and blend until smooth.
Step 8:
Add salt to taste and mix well.
Step 9:
Transfer the chatni to a serving bowl and garnish with chopped coriander leaves.
Step 10:
Serve with chapatis or parathas. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 17309 users have chowed down on Tomato Chatni a whopping 28568 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Chennai, Hyderabad, Pune, Bengaluru are the top 5 cities gobbling up Tomato Chatni like there's no tomorrow.
When was it eaten the most?
When it comes to Tomato Chatni, our users are head over heels in august, but the interest cools down in may.
Who preferred this food the most?
It's official: Tomato Chatni is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 17309 users have chowed down on Tomato Chatni a whopping 28568 times.
Don't deprive yourself of Tomato Chatni
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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