The Healthify Food Library

The Healthify Food Library

Toasted Sandwich



A toasted sandwich is a type of sandwich made with bread that has been toasted or grilled. It is typically filled with cheese, vegetables, and/or meat, and can be served hot or cold. Toasted sandwiches are popular all over the world and are often served as a snack or light meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Toasted Sandwich

Chat with our coaches to find out how.






Step 1:

Heat a skillet over medium heat.

Step 2:

Spread butter on one side of each slice of bread.

Step 3:

Place one slice of bread, butter side down, in the skillet.

Step 4:

Layer cheese and vegetables (if desired) on top of the bread.

Step 5:

Place the other slice of bread, butter side up, on top of the cheese and vegetables.

Step 6:

Cook for 2-3 minutes, or until the bottom slice of bread is golden brown.

Step 7:

Flip the sandwich and cook for an additional 2-3 minutes, or until the other side is golden brown.

Step 8:

Remove from heat and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15510 users have chowed down on Toasted Sandwich a whopping 19718 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Chandigarh, Pune, Delhi, Indore are the top 5 cities gobbling up Toasted Sandwich like there's no tomorrow.

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When was it eaten the most?

When it comes to Toasted Sandwich, our users are head over heels in august, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Toasted Sandwich is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Toasted Sandwich

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions