The Healthify Food Library

The Healthify Food Library

Tinde ki Sabzi



Tinde ki Sabzi is a popular North Indian dish made with tinde (a type of small, round squash). It is usually cooked with spices such as cumin, coriander, turmeric, and garam masala. The dish is often served with roti or paratha.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tinde ki Sabzi

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tinde (round gourd)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

green chillies, chopped


chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Wash and peel the tinde and cut into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.

Step 3:

When the seeds start to crackle, add the tinde cubes and stir-fry for a few minutes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder and garam masala and mix well.

Step 5:

Add the chopped green chillies and coriander leaves and mix.

Step 6:

Add salt to taste and mix.

Step 7:

Cover the pan and cook on low heat for 10-15 minutes or until the tinde is cooked.

Step 8:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11260 users have chowed down on Tinde ki Sabzi a whopping 16924 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Mumbai, Pune are the top 5 cities gobbling up Tinde ki Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Tinde ki Sabzi, our users are head over heels in may, but the interest cools down in december.

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Who preferred this food the most?

It's official: Tinde ki Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tinde ki Sabzi

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Frequently Asked Questions