The Healthify Food Library

The Healthify Food Library

Tinde ki Sabji



Tinde ki Sabji is a North Indian dish made with tinde (a type of small, round squash). It is usually cooked with spices such as cumin, coriander, turmeric, and garam masala. The dish is usually served with roti or paratha. It is a great source of vitamins and minerals, and is a healthy side dish.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Tinde ki Sabji

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tinde (round gourd)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

green chillies, chopped


ginger-garlic paste

1 teaspoon

chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Wash and peel the tinde. Cut into small cubes.

Step 2:

Heat oil in a pan. Add cumin seeds, mustard seeds and fenugreek seeds.

Step 3:

When the seeds start to crackle, add the tinde cubes and sauté for a few minutes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder, garam masala, green chillies, ginger-garlic paste and salt.

Step 5:

Mix well and cook for 5-7 minutes or until the tinde is cooked.

Step 6:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12294 users have chowed down on Tinde ki Sabji a whopping 19341 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Chandigarh, Delhi, Mumbai, Pune are the top 5 cities gobbling up Tinde ki Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Tinde ki Sabji, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tinde ki Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tinde ki Sabji

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Frequently Asked Questions