About
Tinda Subzi is a popular North Indian dish made with tinda, a small, green, round vegetable. It is usually cooked with onions, tomatoes, ginger, garlic, and spices. The dish is usually served with flatbreads or rice. It is a great source of fiber and vitamins, and is a healthy and delicious way to enjoy tinda.
Macronutrients Breakdown
Proteins
1.7
Fats
4.4
Carbs
4.8
Fibre
2.6
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Recipe
Ingredients
kg tinda (Indian round gourd)
1/2
onion, finely chopped
1
tomato, finely chopped
1
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Wash and peel the tinda. Cut into small cubes.
Step 2:
Heat oil in a pan and add cumin seeds. When they start to crackle, add the chopped onion and sauté till it turns golden brown.
Step 3:
Add the chopped tomato and sauté for a few minutes.
Step 4:
Add the tinda cubes, coriander powder, turmeric powder, red chilli powder, garam masala and amchur powder. Mix well.
Step 5:
Add salt to taste and mix again.
Step 6:
Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.
Step 7:
Serve hot with chapatis or parathas.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13052 users have chowed down on Tinda Subzi a whopping 19914 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Indore, Chandigarh, Mumbai, Lucknow are the top 5 cities gobbling up Tinda Subzi like there's no tomorrow.
When was it eaten the most?
When it comes to Tinda Subzi, our users are head over heels in june, but the interest cools down in january.
Who preferred this food the most?
It's official: Tinda Subzi is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13052 users have chowed down on Tinda Subzi a whopping 19914 times.
Don't deprive yourself of Tinda Subzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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