The Healthify Food Library

The Healthify Food Library

Tinda Subzi



Tinda Subzi is a popular North Indian dish made with tinda, a small, green, round vegetable. It is usually cooked with onions, tomatoes, ginger, garlic, and spices. The dish is usually served with flatbreads or rice. It is a great source of fiber and vitamins, and is a healthy and delicious way to enjoy tinda.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tinda Subzi

Chat with our coaches to find out how.




kg tinda (Indian round gourd)


onion, finely chopped


tomato, finely chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1/2 teaspoon


1 tablespoon

Salt to taste



Step 1:

Wash and peel the tinda. Cut into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds. When they start to crackle, add the chopped onion and sauté till it turns golden brown.

Step 3:

Add the chopped tomato and sauté for a few minutes.

Step 4:

Add the tinda cubes, coriander powder, turmeric powder, red chilli powder, garam masala and amchur powder. Mix well.

Step 5:

Add salt to taste and mix again.

Step 6:

Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.

Step 7:

Serve hot with chapatis or parathas.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13052 users have chowed down on Tinda Subzi a whopping 19914 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Indore, Chandigarh, Mumbai, Lucknow are the top 5 cities gobbling up Tinda Subzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Tinda Subzi, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tinda Subzi is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tinda Subzi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions