The Healthify Food Library

The Healthify Food Library

Tinda Subji



Tinda Subji is a popular North Indian dish made with tinda or the indian squash. It is usually cooked with onions, tomatoes, and spices, and is often served with chapati or paratha. The dish is usually cooked in a dry form, but can also be made with a gravy. It is a great source of fiber and vitamins and low in calories because of its high water content.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tinda Subji

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kg tinda (Indian round gourd)


onion, finely chopped


tomato, finely chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1/2 teaspoon


1 tablespoon

Salt to taste



Step 1:

Wash and peel the tinda and cut into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the chopped onion and sauté till it turns golden brown.

Step 4:

Add the chopped tomato and sauté for a few minutes.

Step 5:

Add the tinda cubes, coriander powder, turmeric powder, red chilli powder, garam masala and amchur powder.

Step 6:

Mix everything together and cook on low heat for about 10 minutes, stirring occasionally.

Step 7:

Add salt to taste and cook for a few more minutes.

Step 8:

Serve hot with chapatis or parathas.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10698 users have chowed down on Tinda Subji a whopping 16247 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Indore, Lucknow, Mumbai are the top 5 cities gobbling up Tinda Subji like there's no tomorrow.

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When was it eaten the most?

When it comes to Tinda Subji, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tinda Subji is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tinda Subji

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Frequently Asked Questions