The Healthify Food Library

The Healthify Food Library

Tinda Sabji



Tinda Sabji is a popular North Indian dish made with tinda or the indian squash. It is usually cooked with onions, tomatoes, and spices, and is often served with chapati or paratha. The dish is usually cooked in a dry form, but can also be made with a gravy. It is a great source of fiber and vitamins and low in calories because of its high water content.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tinda Sabji

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kg tinda


onion, chopped


tomato, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1 teaspoon


1 teaspoon

Salt to taste



Step 1:

Wash and peel the tinda and cut into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the chopped onion and sauté till it turns golden brown.

Step 4:

Add the chopped tomato and sauté for a few minutes.

Step 5:

Add the tinda cubes, coriander powder, turmeric powder, red chilli powder, garam masala and amchur powder.

Step 6:

Mix everything together and cook for 10-15 minutes on low flame.

Step 7:

Add salt to taste and mix well.

Step 8:

Serve hot with chapatis or parathas.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12559 users have chowed down on Tinda Sabji a whopping 20612 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Mumbai, Lucknow are the top 5 cities gobbling up Tinda Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Tinda Sabji, our users are head over heels in may, but the interest cools down in december.

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Who preferred this food the most?

It's official: Tinda Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tinda Sabji

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Frequently Asked Questions