The Healthify Food Library

The Healthify Food Library

Til Ladoo



Til Ladoo is a traditional Indian sweet made with sesame seeds,and jaggery. It is a popular winter snack and is also served during festivals and special occasions. The sesame seeds are roasted and then mixed with jaggery, cardamom, and other spices to create a sweet, nutty flavor. The mixture is then shaped into small balls and devoured. Sesame seeds and jaggery are nutritious winter foods flled with calcium, protein and good fats and help body cope with cold weather.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Til Ladoo

Chat with our coaches to find out how.




sesame seeds

1 cups


0.75 cup


1 tablespoons

tsp cardamom powder




Step 1:

Heat a pan over medium heat and add the sesame seeds. Roast the sesame seeds for about 5 minutes, stirring constantly, until they are lightly browned.

Step 2:

Remove the pan from the heat and transfer the sesame seeds to a bowl.

Step 3:

In the same pan, add the jaggery and ghee. Heat the mixture over medium heat until the jaggery melts and the mixture is bubbling.

Step 4:

Add the roasted sesame seeds to the pan and stir to combine.

Step 5:

Add the cardamom powder and stir to combine.

Step 6:

Remove the pan from the heat and let the mixture cool for about 10 minutes.

Step 7:

Once the mixture has cooled, use your hands to form small balls.

Step 8:

Place the ladoos on a plate and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 21981 users have chowed down on Til Ladoo a whopping 48778 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Indore, Lucknow, Pune, Hyderabad are the top 5 cities gobbling up Til Ladoo like there's no tomorrow.

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When was it eaten the most?

When it comes to Til Ladoo, our users are head over heels in january, but the interest cools down in mayjune.

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Who preferred this food the most?

It's official: Til Ladoo is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Til Ladoo

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Frequently Asked Questions