The Healthify Food Library

The Healthify Food Library

Til Gud Ladoo



Til Gud Ladoo is a traditional Indian sweet made with sesame seeds and jaggery. It is a popular snack in many parts of India and is often served during festivals and special occasions. The ladoos are known for their sweet and nutty flavor and are a favorite among many.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Til Gud Ladoo

Chat with our coaches to find out how.




sesame seeds (til)

2 cups

jaggery (gud)

1 cup


2 tablespoons

chopped almonds

2 tablespoons

chopped cashews

2 tablespoons


2 tablespoons

chopped pistachios

2 tablespoons

chopped dates

2 tablespoons

chopped figs

2 tablespoons

chopped walnuts

2 tablespoons

chopped apricots

2 tablespoons

chopped cardamom

2 tablespoons

chopped ginger

2 tablespoons

chopped cloves

2 tablespoons

chopped nutmeg

2 tablespoons

chopped cinnamon

2 tablespoons

chopped black pepper

2 tablespoons



Step 1:

Heat a pan over medium heat and add the sesame seeds. Roast the sesame seeds until they turn golden brown.

Step 2:

In a separate pan, heat the ghee and add the jaggery. Stir until the jaggery melts and becomes a syrup.

Step 3:

Add the roasted sesame seeds to the jaggery syrup and mix well.

Step 4:

Add the chopped almonds, cashews, raisins, pistachios, dates, figs, walnuts, apricots, cardamom, ginger, cloves, nutmeg, cinnamon, and black pepper. Mix well.

Step 5:

Grease a plate with ghee and spread the mixture evenly.

Step 6:

Allow the mixture to cool and then cut into small pieces.

Step 7:

Serve the Til Gud Ladoo and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12095 users have chowed down on Til Gud Ladoo a whopping 27530 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Lucknow, Pune, Hyderabad are the top 5 cities gobbling up Til Gud Ladoo like there's no tomorrow.

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When was it eaten the most?

When it comes to Til Gud Ladoo, our users are head over heels in january, but the interest cools down in mayjune.

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Who preferred this food the most?

It's official: Til Gud Ladoo is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Til Gud Ladoo

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions