About
Tender coconut water is the liquid inside young, green coconuts. It is naturally sweet and contains a variety of vitamins, minerals, and electrolytes. It is a popular beverage in tropical countries and is gaining popularity in other parts of the world. Coconut water is a great source of hydration and can be enjoyed on its own or used as an ingredient in smoothies, juices, and other recipes.
Macronutrients Breakdown
Proteins
1.4
Fats
4.4
Carbs
0.1
Fibre
1.1
Get the best of both worlds - the taste you love and the health benefits you need - with Tender Coconut Water
Chat with our coaches to find out how.
Recipe
Ingredients
fresh coconut
1
ice cubes
1 cup
sugar
1/4 cup
salt
1/4 teaspoon
ground cardamom
1/4 teaspoon
ground ginger
1/4 teaspoon
Directions
Step 1:
Crack open the coconut and pour the coconut water into a blender.
Step 2:
Add the ice cubes, sugar, salt, cardamom, and ginger to the blender.
Step 3:
Blend the ingredients until smooth.
Step 4:
Pour the blended mixture into a glass and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 60803 users have chowed down on Tender Coconut Water a whopping 180943 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Chennai, Mumbai, Hyderabad, Kolkata are the top 5 cities gobbling up Tender Coconut Water like there's no tomorrow.
When was it eaten the most?
When it comes to Tender Coconut Water, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Tender Coconut Water is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 60803 users have chowed down on Tender Coconut Water a whopping 180943 times.
Don't deprive yourself of Tender Coconut Water
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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