The Healthify Food Library

The Healthify Food Library

Tender Coconut



Tender coconut is the young coconut that is harvested before it is fully mature. It has a soft, jelly-like flesh and sweet, refreshing coconut water inside green shell. The water is often consumed as a refreshing drink, while the flesh is often eaten as a snack. It is also used in a variety of dishes, such as curries, desserts, and smoothies.Tender coconut is a popular drink in many parts of the world, particularly in tropical regions, where it is hot amd humid.The cocnut water helps replenish the electrolytes lost in sweat.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tender Coconut

Chat with our coaches to find out how.






Step 1:

Serve immediately.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13633 users have chowed down on Tender Coconut a whopping 24033 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Kolkata are the top 5 cities gobbling up Tender Coconut like there's no tomorrow.

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When was it eaten the most?

When it comes to Tender Coconut, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tender Coconut is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Tender Coconut

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions