The Healthify Food Library

The Healthify Food Library

Tempe Goreng



Tempe Goreng is a traditional Indonesian dish made from deep fried tempe cubes. It is a popular snack or side dish that is often served with rice or noodles. The tempe is deep-fried in oil until it is golden brown and crispy. It is usually served with a sweet and spicy sauce, such as sambal or kecap manis. Tempe Goreng is an excellent source of protein and fiber as it is made of whole soybeans.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tempe Goreng

Chat with our coaches to find out how.




tempe, cut into cubes

2 cups

vegetable oil

2 tablespoons

garlic, minced

2 cloves

ground turmeric

1 teaspoon

ground coriander

1 teaspoon

ground cumin

1 teaspoon


1 teaspoon

Salt and pepper to taste



Step 1:

Heat the oil in a large skillet over medium-high heat.

Step 2:

Add the tempe cubes and cook until golden brown, about 5 minutes.

Step 3:

Add the garlic, turmeric, coriander, cumin, sugar, salt, and pepper. Stir to combine.

Step 4:

Reduce the heat to low and cook for an additional 5 minutes, stirring occasionally.

Step 5:

Serve hot with steamed rice or other accompaniments. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11372 users have chowed down on Tempe Goreng a whopping 28405 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Bengaluru, Delhi, Chennai are the top 5 cities gobbling up Tempe Goreng like there's no tomorrow.

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When was it eaten the most?

When it comes to Tempe Goreng, our users are head over heels in january, but the interest cools down in april.

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Who preferred this food the most?

It's official: Tempe Goreng is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Tempe Goreng

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Frequently Asked Questions