The Healthify Food Library

The Healthify Food Library

Tea without Sugar with Milk



Tea without sugar with milk is a beverage made by brewing tea leaves with milk. No sugar is added in the process. It is a popular drink in many parts of the world, especially in India and China. It is usually served hot, but can also be served cold. The tea is usually made with black tea leaves, but green tea leaves can also be used. The milk can be either cow's milk or plant-based milk, such as almond or soy milk.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tea without Sugar with Milk

Chat with our coaches to find out how.




tea leaves

1 cup


2 cups

Honey or other sweetener (optional)



Step 1:

Boil 2 cups of water in a pot.

Step 2:

Add 1 cup of tea leaves to the boiling water and let it steep for 5 minutes.

Step 3:

Strain the tea leaves and discard them.

Step 4:

Pour the tea into two cups.

Step 5:

Heat 2 cups of milk in a separate pot.

Step 6:

Once the milk is hot, add it to the tea and stir.

Step 7:

Sweeten with honey or other sweetener, if desired.

Step 8:

Enjoy your tea without sugar and milk!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 53788 users have chowed down on Tea without Sugar with Milk a whopping 430654 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Mumbai are the top 5 cities gobbling up Tea without Sugar with Milk like there's no tomorrow.

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When was it eaten the most?

When it comes to Tea without Sugar with Milk, our users are head over heels in march, but the interest cools down in apriloctober.

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Who preferred this food the most?

It's official: Tea without Sugar with Milk is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tea without Sugar with Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions