The Healthify Food Library

The Healthify Food Library

Tea with Milk without Sugar



Tea with milk without sugar is a beverage made by combining tea and milk without adding any sugar. It is a staple drink in India and is usually served hot. The flavor of the tea is usually enhanced by the addition of spices such as cardamom, cinnamon, ginger, and cloves. The milk adds a creamy texture and a subtle sweetness to the tea. This beverage is a great way to enjoy tea without the added calories from sugar.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tea with Milk without Sugar

Chat with our coaches to find out how.




tea leaves

1 cup


2 cups

Honey (optional)



Step 1:

Boil 2 cups of water in a pot.

Step 2:

Add 1 cup of tea leaves to the boiling water and let it steep for 5 minutes.

Step 3:

Strain the tea leaves and discard them.

Step 4:

Pour the tea into two cups.

Step 5:

Heat 2 cups of milk in a separate pot.

Step 6:

Pour the hot milk into the two cups of tea.

Step 7:

Sweeten with honey, if desired.

Step 8:

Enjoy your tea with milk without sugar!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 55802 users have chowed down on Tea with Milk without Sugar a whopping 409310 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Lucknow, Chandigarh, Mumbai, Pune are the top 5 cities gobbling up Tea with Milk without Sugar like there's no tomorrow.

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When was it eaten the most?

When it comes to Tea with Milk without Sugar, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Tea with Milk without Sugar is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Tea with Milk without Sugar

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions