Tea with milk, without sugar, is a healthy and refreshing beverage. It is made by boiling water and adding tea leaves to it. The tea is then strained and milk is added to it. It is a great way to get your daily dose of antioxidants, improve immunity and fight inflammation.
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1 cup
1 cup
Boil 1 cup of water in a pot.
Add 1 teaspoon of tea leaves to the boiling water and let it steep for 3-5 minutes.
Strain the tea leaves and pour the tea into a cup.
Heat 1 cup of milk in a separate pot.
Pour the hot milk into the cup of tea and stir.
Sweeten with honey or other sweetener, if desired.
Enjoy your tea with milk, without sugar!
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It's official: Tea with milk, without sugar is the food of choice for 31-34 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.