The Healthify Food Library

The Healthify Food Library




Tea is a popular beverage that is made by steeping dried leaves of the Camellia sinensis plant in hot water. It is one of the most widely consumed beverages in the world and comes in many varieties, including black, green, oolong, and white. Tea is often enjoyed with milk, sugar, honey, or lemon, and can be served hot or cold.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Tea

Chat with our coaches to find out how.




loose tea leaves

2 teaspoons

boiling water

2 cups

Milk (optional)

Sugar or honey (optional)



Step 1:

Place the tea leaves in a teapot or teacup.

Step 2:

Pour the boiling water over the tea leaves.

Step 3:

Allow the tea to steep for 3-5 minutes, depending on the desired strength.

Step 4:

Strain the tea into a cup.

Step 5:

Add milk, sugar, or honey to taste, if desired.

Step 6:

Enjoy your cup of tea!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 367201 users have chowed down on Tea a whopping 2745817 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Pune, Chandigarh, Indore, Delhi are the top 5 cities gobbling up Tea like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Tea, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Tea is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Tea

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions